Popcorn Chicken Salad

Total Time

Prep/Total Time: 25 min.


2 servings

Updated: Sep. 25, 2022
Here’s a refreshing salad that’s great for lunches at work from Teresa Wilkins-Reckard in Monroe, Indiana. "I can mix up the dressing at home, then pick up enough salad ingredients at the store to last for several days," she notes. "My family and friends like it, too. And variations are easy to make.” —


  • 1 cup frozen popcorn chicken
  • 2 tablespoons mayonnaise
  • 4-1/2 teaspoons honey
  • 2-1/4 teaspoons white vinegar
  • 1-1/2 teaspoons Dijon mustard
  • 1/8 teaspoon sesame oil
  • 2 cups torn leaf lettuce
  • 1/2 cup fresh snow peas
  • 1/2 cup canned bean sprouts, drained
  • 1/2 cup mandarin oranges, drained
  • 1/2 cup chow mein noodles


  1. Bake chicken according to package directions. Meanwhile, for dressing, in a small bowl, whisk the mayonnaise, honey, vinegar, mustard and oil until smooth.
  2. Divide lettuce between two plates; top with the peas, bean sprouts, oranges, chicken and noodles. Drizzle with dressing.

Nutrition Facts

2-1/2 cups: 490 calories, 25g fat (4g saturated fat), 31mg cholesterol, 938mg sodium, 55g carbohydrate (24g sugars, 4g fiber), 13g protein.