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Mediterranean Mahi Mahi

Mediterranean Mahi Mahi
TOTAL TIME: Prep: 30 min. Bake: 10 min. YIELD: 4 servings.

Ingredients

  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 4-1/2 teaspoons olive oil, divided
  • 1 garlic clove, minced
  • 3/4 cup salsa
  • 1/2 cup white wine or chicken broth
  • 1/4 cup halved Greek olives
  • 1/2 teaspoon Greek seasoning
  • 4 mahi mahi fillets (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup crumbled tomato and basil feta cheese

Directions

  • 1. In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer.
  • 2. Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside.
  • 3. Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets.
  • 4. Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.

Nutrition Facts

1 each: 293 calories, 10g fat (2g saturated fat), 128mg cholesterol, 808mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 34g protein.

Reviews

Average Rating:
  • mikeaff
    Sep 7, 2015

    Glad you won that recipe contest. Nice take on Med. preparation.

  • kaylenn2172
    Mar 26, 2015

    Excellent! Easy and yet fancy enough to serve guests. My spouse loved it.

  • s78owens
    Aug 31, 2013

    Great flavor and very moist!

  • coopgirl703
    May 9, 2013

    Really flavorful. If you don't want it spicy, just add a can of diced tomatoes. I added more olives and a little bit of lemon juice. Served with boiled baby potatoes - so good!!!

  • scarlet286
    Jan 21, 2012

    This was very yummy! Finally found a fish recipe my boyfriend likes!

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