Taste of Home
Mediterranean Mahi Mahi
TOTAL TIME: Prep: 30 min. Bake: 10 min.
YIELD: 4 servings.
I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. —Virginia Anthony, Jacksonville, Florida
Ingredients
-
1 medium onion, chopped
-
1 medium green pepper, chopped
-
4-1/2 teaspoons olive oil, divided
-
1 garlic clove, minced
-
3/4 cup salsa
-
1/2 cup white wine or chicken broth
-
1/4 cup halved Greek olives
-
1/2 teaspoon Greek seasoning
-
4 mahi mahi fillets (6 ounces each)
-
1/4 teaspoon salt
-
1/4 teaspoon pepper
-
1/4 cup crumbled tomato and basil feta cheese
Directions
-
1.
In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer.
-
2.
Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside.
-
3.
Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets.
-
4.
Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.
Nutrition Facts
1 serving: 293 calories, 10g fat (2g saturated fat), 128mg cholesterol, 808mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 34g protein.
© 2024 RDA Enthusiast Brands, LLC