Show Subscription Form




Marinated Grilled Chicken Recipe
Marinated Grilled Chicken Recipe photo by Taste of Home

Marinated Grilled Chicken Recipe

Publisher Photo
My family loves this grilled chicken, and I love having a healthy and tasty recipe that and keeps my kitchen cool. —Linda Coss, Lake Forest, California
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1-1/2 teaspoons lemon juice
  • 1/2 teaspoon lemon-pepper seasoning
  • 4 boneless skinless chicken breast halves (6 ounces each)

Nutritional Facts

1 chicken breast half equals 207 calories, 6 g fat (1 g saturated fat), 94 mg cholesterol, 105 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Directions

  1. In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
  2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°. Yield: 4 servings.
Originally published as Marinated Grilled Chicken in Simple & Delicious July/August 2008, p55

Nutritional Facts

1 chicken breast half equals 207 calories, 6 g fat (1 g saturated fat), 94 mg cholesterol, 105 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Marinated Grilled Chicken

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Aug. 8, 2014

"This was a very tasty recipe! There weren't any leftovers and that says a lot in this house!"

MY REVIEW
Reviewed Apr. 5, 2010

"This was extremely easy to make. I was concerned about what seemed like lots of balsamic vinegar, but it was not overpowering at all. I had fairly large chicken breasts, so I cut them into pieces and flattened the thicker pieces. The chicken was very tender after grilling and very tasty. I may try adding some garlic next time and a little more lemon juice just for something a little different. I also used the marinade on zucchini and grilled it. It was tasty on the zucchini, too."

MY REVIEW
Reviewed May. 27, 2009

"My family absolutely loves this chicken. We plan on making it at least once a week this summer."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT