Marinated Grilled Chicken Recipe
Marinated Grilled Chicken Recipe photo by Taste of Home

Marinated Grilled Chicken Recipe

Publisher Photo
My family loves this grilled chicken, and I love having a healthy and tasty recipe that and keeps my kitchen cool. —Linda Coss, Lake Forest, California
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1-1/2 teaspoons lemon juice
  • 1/2 teaspoon lemon-pepper seasoning
  • 4 boneless skinless chicken breast halves (6 ounces each)

Nutritional Facts

1 chicken breast half equals 207 calories, 6 g fat (1 g saturated fat), 94 mg cholesterol, 105 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Directions

  1. In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
  2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°. Yield: 4 servings.
Originally published as Marinated Grilled Chicken in Simple & Delicious July/August 2008, p55

Nutritional Facts

1 chicken breast half equals 207 calories, 6 g fat (1 g saturated fat), 94 mg cholesterol, 105 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Marinated Grilled Chicken

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 8, 2014

This was a very tasty recipe! There weren't any leftovers and that says a lot in this house!

MY REVIEW
Reviewed Apr. 5, 2010

This was extremely easy to make. I was concerned about what seemed like lots of balsamic vinegar, but it was not overpowering at all. I had fairly large chicken breasts, so I cut them into pieces and flattened the thicker pieces. The chicken was very tender after grilling and very tasty. I may try adding some garlic next time and a little more lemon juice just for something a little different. I also used the marinade on zucchini and grilled it. It was tasty on the zucchini, too.

MY REVIEW
Reviewed Aug. 18, 2009

My family loved this chicken! I doubled the marinade for 8 chicken breasts. I added 2 cloves minced garlic, 1 tablespoon brown sugar and Rosemary Garlic Seasoning. The chicken was so juicy and flavorful and I only marinated it for about 45 minutes-wonderful! I love balsamic vinegar-thank you! I will use this again!

MY REVIEW
Reviewed May. 27, 2009

My family absolutely loves this chicken. We plan on making it at least once a week this summer.

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