Marinated Chicken Sandwiches

Name: Marinated Chicken Sandwiches
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1/2 cup reduced-sodium soy sauce; 1/4 cup packed brown sugar; 1/4 cup ketchup; 1 tablespoon canola oil; 1 tablespoon molasses; 1 teaspoon garlic powder; 1 teaspoon minced fresh gingerroot; 1 teaspoon prepared mustard; 6 boneless skinless chicken breast halves (6 ounces each); 3 tablespoons reduced-fat mayonnaise; 6 kaiser rolls, split and toasted; 6 lettuce leaves; 6 slices (1/2 ounce each) reduced-fat Swiss cheese

2 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. + marinating Grill: 10 min.

Makes

6 servings

Every bite of this grilled chicken is packed with flavor. The sweet brown sugar combines well with zesty mustard and ginger. Top the sandwich with any kind of cheese.—Ruth Lee, Troy, Ontario

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Ingredients

1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
1/4 cup ketchup
1 tablespoon canola oil
1 tablespoon molasses
1 teaspoon garlic powder
1 teaspoon minced fresh gingerroot
1 teaspoon prepared mustard
6 boneless skinless chicken breast halves (6 ounces each)
3 tablespoons reduced-fat mayonnaise
6 kaiser rolls, split and toasted
6 lettuce leaves
6 slices (1/2 ounce each) reduced-fat Swiss cheese

Directions

In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour.
Drain and discard marinade. Lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 170°. Spread mayonnaise over bottom of rolls; top with chicken, lettuce and cheese. Replace roll tops.

Nutrition Facts

1 each: 430 calories, 12g fat (3g saturated fat), 103mg cholesterol, 595mg sodium, 34g carbohydrate (5g sugars, 2g fiber), 45g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

Marinated Chicken Sandwiches

Total Time

Makes

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Ingredients

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