Makeover Creamy Italian Sausage Pasta Recipe
Makeover Creamy Italian Sausage Pasta Recipe photo by Taste of Home

Makeover Creamy Italian Sausage Pasta Recipe

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This slimmed-down version of a savory supper has just half the calories, 20% of the fat, 15% of the saturated fat and about 40% of the cholesterol. Yet the full-flavor result is one her family—and your—can enjoy without the guilt.—Taste of Home Test Kitchen, Greendale, Wisconsin
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 8 ounces uncooked spiral pasta
  • 3/4 pound turkey Italian sausage links, casings removed
  • 3/4 cup chopped sweet red pepper
  • 1/2 cup chopped onion
  • 1 tablespoon all-purpose flour
  • 1 cup fat-free half-and-half
  • 1 cup milk
  • 1/2 cup white wine or chicken broth
  • 1/2 cup grated Romano cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon paprika
  • 1 tablespoon minced fresh parsley

Nutritional Facts

One serving (1 cup) equals 343 calories, 11 g fat (4 g saturated fat), 61 mg cholesterol, 600 mg sodium, 38 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat, 1/2 reduced-fat milk.

Directions

  1. Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, cook the sausage, red pepper and onion over medium heat until sausage is no longer pink and vegetables are tender; drain and return to the pan.
  2. In a small bowl, combine the flour, half-and-half, milk, wine or chicken broth, cheese, salt, pepper and paprika until blended. Add to the sausage mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat.
  3. Drain pasta. In a large bowl, combine sausage mixture and pasta. Before serving, sprinkle with parsley. Yield: 6 servings.
Originally published as Makeover Creamy Italian Sausage Pasta in Light & Tasty April/May 2004, p14

Nutritional Facts

One serving (1 cup) equals 343 calories, 11 g fat (4 g saturated fat), 61 mg cholesterol, 600 mg sodium, 38 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat, 1/2 reduced-fat milk.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Makeover Creamy Italian Sausage Pasta

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (1)
3 Star
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MY REVIEW
Reviewed May. 6, 2013

"I also added garden fresh chopped tomatoes."

MY REVIEW
Reviewed Apr. 14, 2013

"Great recipe, has a really rich creamy sauce, very filling and won't ruin my diet!"

MY REVIEW
Reviewed Jan. 31, 2013

"Made with one can of drained diced tomatoes (with onion and celery) instead of red pepper. Used rice wine instead of chicken broth. Was amazing!"

MY REVIEW
Reviewed Oct. 18, 2011

"Delicious and easy to make. Used lower sodium chicken broth and did not add salt"

MY REVIEW
Reviewed May. 4, 2011

"I make this all the time with gluten-free pasta and corn starch to thicken. So good!"

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