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Kiwi Smoothies Recipe
Kiwi Smoothies Recipe photo by Taste of Home

Kiwi Smoothies Recipe

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These fresh-flavored smoothies can start a day out right or perk up an afternoon. “My daughter, Hailey, created the recipe, and we all love it,” Cindy Reams explains from Philipsburg, Pennsylvania.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 3 kiwifruit, peeled and cut into chunks
  • 2 medium ripe bananas, cut into 4 pieces and frozen
  • 1 cup frozen blueberries
  • 1 cup (8 ounces) fat-free plain yogurt
  • 3 tablespoons honey
  • 1/4 teaspoon almond extract, optional
  • 1-1/2 cups crushed ice

Nutritional Facts

1 cup equals 196 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 48 mg sodium, 46 g carbohydrate, 5 g fiber, 5 g protein.

Directions

  1. In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Kiwi Smoothies in Light & Tasty August/September 2006, p32

Nutritional Facts

1 cup equals 196 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 48 mg sodium, 46 g carbohydrate, 5 g fiber, 5 g protein.

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Reviewed Oct. 11, 2009

excellent

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