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Kale Slaw Spring Salad

1 review
Contest Ribbon Contest Winner
Test Kitchen Approved
Total Time

Prep/Total Time: 25 min.

Makes

10 servings

Updated: Jan. 06, 2023
My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan
Kale Slaw Spring Salad
Kale Slaw Spring Salad Recipe photo by Taste of Home
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Ingredients

  • 5 cups chopped fresh kale
  • 3 cups torn romaine
  • 1 package (14 ounces) coleslaw mix
  • 1 medium fennel bulb, thinly sliced
  • 1 cup chopped fresh broccoli
  • 1/2 cup shredded red cabbage
  • 1 cup crumbled feta cheese
  • 1/4 cup sesame seeds, toasted
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons sesame oil
  • 2 tablespoons honey
  • 2 tablespoons cider vinegar
  • 2 tablespoons lemon juice
  • 1/3 cup pureed strawberries
  • Sliced fresh strawberries

Directions

  1. Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine.
  2. Stir together olive oil and sesame oil. Whisk in honey, vinegar and lemon juice. Add pureed strawberries. Whisk until combined. Dress salad just before serving; top with sliced strawberries.

Nutrition Facts

1-1/3 cups: 192 calories, 15g fat (3g saturated fat), 6mg cholesterol, 140mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 starch.