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Gaucho Casserole Recipe
Gaucho Casserole Recipe photo by Taste of Home

Gaucho Casserole Recipe

Publisher Photo
"When our daughters graduated from college, my husband and I made recipe books for their closest friends," says Dianne Hennis of King George, Virginia. "This dish was a big hit."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 medium onion, chopped
  • 1 small green pepper, chopped
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 1/4 cup water
  • 1 envelope reduced-sodium taco seasoning
  • 1 teaspoon chili powder
  • 1-1/3 cups uncooked instant rice
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend

Nutritional Facts

One serving (1 cup) equals 304 calories, 9 g fat (4 g saturated fat), 31 mg cholesterol, 670 mg sodium, 49 g carbohydrate, 7 g fiber, 22 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.

Directions

  1. Crumble the beef into an ungreased 2-1/2-qt. microwave-safe dish. Add onion and green pepper. Cover and microwave on high for 4-1/2 minutes or until meat is no longer pink, stirring every 2 minutes; drain.
  2. Stir in the beans, tomatoes, tomato sauce, water, taco seasoning and chili powder. Cover and microwave on high for 3-1/2 to 4-1/2 minutes or until bubbly, stirring every 2 minutes. Stir in rice.
  3. Transfer to a shallow 2-1/2-qt. microwave-safe dish coated with cooking spray. Cover and let stand for 6-8 minutes or until liquid is absorbed. Sprinkle with cheese. Cover and microwave on high for another minute or until cheese is melted. Yield: 8 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Gaucho Casserole in Light & Tasty October/November 2002, p65

Nutritional Facts

One serving (1 cup) equals 304 calories, 9 g fat (4 g saturated fat), 31 mg cholesterol, 670 mg sodium, 49 g carbohydrate, 7 g fiber, 22 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.

Reviews for Gaucho Casserole

AVERAGE RATING
   (13)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (4)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Dec. 28, 2013

"Made this on the stove top instead of the microwave. Used black and pinto beans since that is what I had in the cupboard. Made it twice and the whole family loved it and asked for it again. They call it the homemade hamburger helper dish."

MY REVIEW
Reviewed Feb. 17, 2013

"This was a solid recipe that my husband and I liked. I did all steps in a skillet on the stove top."

MY REVIEW
Reviewed May. 25, 2012

"It was tasty, but I had to use more H2O and then had to bake it for 30 mins to allow the rice to cook. I also used pinto beans instead of kidney beans."

MY REVIEW
Reviewed Feb. 17, 2012

"Quick, Easy, Delicious"

MY REVIEW
Reviewed Sep. 10, 2010

"Yes, I always substitute brown rice for instant or white rice in recipes.  You just have to adjust for more liquid to cook the rice.  I added some extra broth to cook the brown rice.  It really doesn't need too much extra liquid.  This is a yummy recipe, enjoy!"

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