Garlic Garbanzo Bean Spread Recipe
Garlic Garbanzo Bean Spread Recipe photo by Taste of Home

Garlic Garbanzo Bean Spread Recipe

Publisher Photo
My friends and family always ask me to make it. I guarantee you’ll be asked for the recipe.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 12 servings

Ingredients

  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1/2 cup olive oil
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon lemon juice
  • 1 green onion, cut into three pieces
  • 1 to 2 garlic cloves, peeled
  • 1/4 teaspoon salt
  • Assorted fresh vegetables and baked pita chips

Nutritional Facts

2 tablespoons equals 114 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 96 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.

Directions

  1. In a food processor, combine the first seven ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips. Yield: 1-1/2 cups.
Originally published as Garlic Garbanzo Bean Spread in Taste of Home April/May 2006, p56

Nutritional Facts

2 tablespoons equals 114 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 96 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.

Reviews for Garlic Garbanzo Bean Spread

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed May. 24, 2014

This was a delicious appetizer for our Mother's Day dinner. I don't own a food processor and it came out just fine in the blender.

MY REVIEW
Reviewed Jul. 30, 2012

This is a simple & delicious hummus recipe. My 11-month-old devours it!

~ Theresa

MY REVIEW
Reviewed Dec. 20, 2011

I would add 1/2 cup of Tahani and one tsp of mashed ginger. 1 clove of garlic is more than enough and skip the onion. That makes this spread bitter.

Enjoy

MY REVIEW
Reviewed Mar. 22, 2011

A bit bland with a bitter after taste.

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