Garlic Garbanzo Bean Spread

Name: Garlic Garbanzo Bean Spread
Prep time: 10 min
Total time: 10 min
Yield: 1-1/2 cups.
Cuisine: Mediterranean
Ingredients: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1/2 cup olive oil; 2 tablespoons minced fresh parsley; 1 tablespoon lemon juice; 1 green onion, cut into 3 pieces; 1 to 2 garlic cloves, peeled; 1/4 teaspoon salt; Assorted fresh vegetables and baked pita chips

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 1-1/2 cups.

My friends and family always ask me to make it. I guarantee you’ll be asked for the recipe. —Lisa Moore, North Syracuse, New York

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup olive oil
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 to 2 garlic cloves, peeled
1/4 teaspoon salt
Assorted fresh vegetables and baked pita chips

Directions

1. In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts

2 tablespoons: 114 calories, 10g fat (1g saturated fat), 0 cholesterol, 96mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1/2 starch.

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.