Fruity Apple Salad Recipe
Fruity Apple Salad Recipe photo by Taste of Home

Fruity Apple Salad Recipe

Publisher Photo
Green and red apples add a nice crunch to this pretty medley of blueberries, grapes, pineapple and mandarin oranges. The colorful salad is dressed in a refreshing lemon sauce.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 1 large green apple, chopped
  • 1 medium red apple, chopped
  • 1/2 cup seedless red grapes, halved
  • 1/2 cup green grapes, halved
  • 1 can (8 ounces) unsweetened pineapple tidbits, drained
  • 1/2 cup fresh or frozen blueberries
  • 3/4 cup mandarin oranges
  • 1/4 cup sugar
  • 1/4 cup lemon juice
  • 1/4 cup water

Nutritional Facts

One serving (3/4 cup) equals 109 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 29 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit.

Directions

  1. In a serving bowl, combine the apples, grapes, pineapple, blueberries and oranges. In a small bowl, combine the sugar, lemon juice and water; stir until sugar is dissolved. Pour over fruit and toss gently. Serve with a slotted spoon. Yield: 6 servings.
Originally published as Fruity Apple Salad in Quick Cooking September/October 2002, p16

Nutritional Facts

One serving (3/4 cup) equals 109 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 29 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit.

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