Show Subscription Form




Contest-Winning Easy Minestrone Recipe
Contest-Winning Easy Minestrone Recipe photo by Taste of Home

Contest-Winning Easy Minestrone Recipe

Read Reviews (16)
4.95 16
Publisher Photo
This recipe is special to me because it’s one of the few dinners my entire family loves. And I can feel good about serving it because it’s full of nutrition and low in fat. —Lauren Brennan, Hood River, Oregon
TOTAL TIME: Prep: 25 min. Cook: 40 min.
MAKES:11 servings
TOTAL TIME: Prep: 25 min. Cook: 40 min.
MAKES: 11 servings

Ingredients

  • 2 large carrots, diced
  • 2 celery ribs, chopped
  • 1 medium onion, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 garlic cloves, minced
  • 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 2 cans (8 ounces each) no-salt-added tomato sauce
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1-1/2 cups shredded cabbage
  • 1 tablespoon dried basil
  • 1-1/2 teaspoons dried parsley flakes
  • 1 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 1 cup uncooked whole wheat elbow macaroni
  • 11 teaspoons grated Parmesan cheese

Nutritional Facts

1 cup equals 180 calories, 4 g fat (1 g saturated fat), 4 mg cholesterol, 443 mg sodium, 29 g carbohydrate, 7 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.

Directions

  1. In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer.
  2. Stir in the broth, tomato sauce, beans, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Meanwhile, cook pasta according to package directions; drain.
  3. Return soup to a boil. Stir in pasta; heat through. Ladle into bowls. Sprinkle with cheese. Yield: 11 servings (2-3/4 quarts).
Originally published as Easy Minestrone in Healthy Cooking August/September 2011, p31

Nutritional Facts

1 cup equals 180 calories, 4 g fat (1 g saturated fat), 4 mg cholesterol, 443 mg sodium, 29 g carbohydrate, 7 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.

Reviews for Contest-Winning Easy Minestrone(16)

AVERAGE RATING
   (21)
RATING DISTRIBUTION
5 Star
 (20)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jul. 4, 2014

This soup was delicious , very easy to make and the fact that has no meat in it, it makes even better. Although I tweaked it a bit, omitted the garbanzo beans and replaced it with a can of drained french cut green beans. Also, added Tuscan herb blend, which gave it a bit of kick! Next time, will use the regular tomato sauce rather than no salt, since do not want to use Parm. cheese. Also, doubled the chicken broth, since I like to soup with more broth, rather than thick. This recipe will be made a lot in my household. Lauren, THANK YOU SO MUCH for sharing it.

MY REVIEW
Reviewed Jan. 6, 2014

I had a difficult time finding a Minestrone Soup recipe without meat. This one was perfect! I did not have the elbow macaroni on hand so I used medium shells for substitution. Just the right amount of pasta and veggies.

MY REVIEW
Reviewed Dec. 8, 2013

loved this I didn't have tomato sauce so I used can of tomatoes and tomato paste instead. I also added spinach...next time I would add more pasta

MY REVIEW
Reviewed Mar. 1, 2013

This is so easy to make and healthy too.

MY REVIEW
Reviewed Sep. 9, 2012

My six year old Grand Daughter ask me to make this soup almost every time she comes over. She cannot get enough of it! My whole family loves it and it's so healthy!

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT