Cod Delight Recipe
Cod Delight Recipe photo by Taste of Home

Cod Delight Recipe

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I used to make this in the oven, but then I discovered that microwave lets me enjoy it even faster. It's a pretty dish to serve company. In fact, many of my friends and family now cook this at home. —Nancy Daugherty, Cortland, Ohio
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 1 small tomato, chopped
  • 1/3 cup finely chopped onion
  • 2 tablespoons water
  • 2 tablespoons canola oil
  • 4 to 5 teaspoons lemon juice
  • 1 teaspoon dried parsley flakes
  • 1/2 teaspoon dried basil
  • 1 small garlic clove, minced
  • 1/8 teaspoon salt
  • 4 cod fillets (4 ounces each)
  • 1 teaspoon seafood seasoning

Nutritional Facts

1 serving equals 154 calories, 8 g fat (1 g saturated fat), 43 mg cholesterol, 304 mg sodium, 3 g carbohydrate, 1 g fiber, 18 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Directions

  1. In a small bowl, combine the first nine ingredients. Place cod in an 11x7-in. baking dish; top with tomato mixture. Sprinkle with seafood seasoning. Microwave, covered, on high 5-6 minutes or until fish just begins to flake easily with a fork. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Cod Delight in Simple & Delicious March/April 2006, p35

Nutritional Facts

1 serving equals 154 calories, 8 g fat (1 g saturated fat), 43 mg cholesterol, 304 mg sodium, 3 g carbohydrate, 1 g fiber, 18 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

This recipe pairs well with a light white wine.

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Reviews for Cod Delight

AVERAGE RATING
   (12)
RATING DISTRIBUTION
5 Star
 (9)
4 Star
 (1)
3 Star
 (0)
2 Star
 (1)
1 Star
 (1)
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MY REVIEW
Reviewed Mar. 27, 2014

Loved this recipe! I didnt have Canola oil so used safflower instead and thought it was good!

Thanks for sharing!

MY REVIEW
Reviewed Aug. 25, 2013

Simple, tasty and healthy and with common ingredients usually on hand.

MY REVIEW
Reviewed Jan. 26, 2012

Recipe probably isn't all that awful. Cod is just not a tasty fish. Will never do this one again.

MY REVIEW
Reviewed Aug. 16, 2010

Yes, I will make this again. I thought it very tasty in-spite of the fact I did not have any seafood seasoning on hand for the recipe.

MY REVIEW
Reviewed Aug. 5, 2010

It was bland. Will look for a more flavorful option.

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