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Asian Sesame Cod

“This is healthy and flavorful; you'll get lots of compliments!” Trisha Kruse - Eagle, Idaho
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 1 pound cod fillets
  • 1/4 cup white wine or chicken broth
  • 3 green onions, thinly sliced
  • 1 tablespoon brown sugar
  • 1 tablespoon minced fresh gingerroot
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1-1/2 teaspoons minced garlic
  • 1/2 teaspoon lemon-pepper seasoning
  • 1 tablespoon sesame seeds, toasted

Directions

  • Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds.
  • Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 158 calories, 5g fat (1g saturated fat), 43mg cholesterol, 354mg sodium, 6g carbohydrate (4g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

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