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Citrus Cod Recipe
Citrus Cod Recipe photo by Taste of Home

Citrus Cod Recipe

Publisher Photo
"We enjoy fish frequently, and this baked version has a tempting mild orange flavor," relates Jacquelyn Dixon of LaPorte, Iowa. "It comes out of the oven flaky and moist."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 pound cod, cut into 3/4-inch pieces
  • 1 tablespoon minced fresh parsley
  • 1/8 teaspoon pepper
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 2 tablespoons butter
  • 1/3 cup orange juice
  • 1 tablespoon lemon juice
  • 1 teaspoon grated orange peel

Nutritional Facts

Nutritional Analysis: One serving equals 153 calories, 139 mg sodium, 37 mg cholesterol, 5 gm carbohydrate, 19 gm protein, 6 gm fat. Diabetic Exchanges: 2 lean meat, 1 vegetable.

Directions

  1. Place fish in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with parsley and pepper.
  2. In a small skillet, saute onion and garlic in butter until tender; spoon over fish. Combine juices and orange peel; drizzle over fish.
  3. Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Citrus Cod in Taste of Home June/July 1999, p16

Nutritional Facts

Nutritional Analysis: One serving equals 153 calories, 139 mg sodium, 37 mg cholesterol, 5 gm carbohydrate, 19 gm protein, 6 gm fat. Diabetic Exchanges: 2 lean meat, 1 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Citrus Cod

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (1)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 13, 2012

Excellent easy to make. The flavors were light and tastey This is a recipe has made my short list. I will definitely make it again.

MY REVIEW
Reviewed Jun. 14, 2011

I made this for my husband last night. He ate it and was okay with taking the leftovers for lunch today, but he proclaimed it "nothing special". (Which means: "Please don't make this again.")

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