Citrus Cod
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. — Jacquelyn Dixon, LaPorte, IA
Ingredients
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4 cod fillets (4 ounces each)
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2 tablespoons butter
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1/2 cup chopped onion
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1 garlic clove, minced
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1 teaspoon grated orange zest
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1/3 cup orange juice
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1 tablespoon lemon juice
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1/8 teaspoon pepper
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1 tablespoon minced fresh parsley
Directions
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1.
Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray.
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2.
In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish.
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3.
Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.
Nutrition Facts
1 cod fillet: 153 calories, 6g fat (4g saturated fat), 58mg cholesterol, 108mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
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