This recipe allows me to combine two things abundant in Florida—fresh fish and orange juice. The orange juice gives the fish a wonderful, tangy flavor.
Citrus Baked Fish
Citrus Baked Fish
Prep Time
5 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 1/4 cup thawed orange juice concentrate
- 1 tablespoon canola oil
- 1 teaspoon snipped fresh dill or 1/4 teaspoon dill weed
- 4 red snapper or tilapia fillets (6 ounces each)
- 2 orange slices, halved
- Paprika
Directions
- In a large resealable plastic bag, combine the orange juice concentrate, oil and dill; add fish. Seal bag and turn to coat; refrigerate for at least 15 minutes.
- Drain and discard marinade. Place the fillets in a greased 15x10x1-in. baking pan. Cover and bake at 350° for 15-20 minutes or until fish flakes easily with a fork.
- Dip cut edges of orange slices in paprika; serve with fish.
Nutrition Facts
1 serving: 93 calories, 4g fat (1g saturated fat), 21mg cholesterol, 16mg sodium, 7g carbohydrate (7g sugars, 0 fiber), 8g protein.
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