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Citrus Baked Fish

TOTAL TIME: Prep: 5 min. + marinating Bake: 15 min. YIELD: 4 servings.
This recipe allows me to combine two things abundant in Florida—fresh fish and orange juice. The orange juice gives the fish a wonderful, tangy flavor.

Ingredients

  • 1/4 cup thawed orange juice concentrate
  • 1 tablespoon canola oil
  • 1 teaspoon snipped fresh dill or 1/4 teaspoon dill weed
  • 4 red snapper or tilapia fillets (6 ounces each)
  • 2 orange slices, halved
  • Paprika

Directions

  • 1. In a large resealable plastic bag, combine the orange juice concentrate, oil and dill; add fish. Seal bag and turn to coat; refrigerate for at least 15 minutes.
  • 2. Drain and discard marinade. Place the fillets in a greased 15x10x1-in. baking pan. Cover and bake at 350° for 15-20 minutes or until fish flakes easily with a fork.
  • 3. Dip cut edges of orange slices in paprika; serve with fish.

Nutrition Facts

1 serving: 93 calories, 4g fat (1g saturated fat), 21mg cholesterol, 16mg sodium, 7g carbohydrate (7g sugars, 0 fiber), 8g protein.

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