Chicken & Goat Cheese Skillet Recipe

5 1 1
Chicken & Goat Cheese Skillet Recipe
Chicken & Goat Cheese Skillet Recipe photo by Taste of Home
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Chicken & Goat Cheese Skillet Recipe

Read Reviews
5 1 1
Publisher Photo
My husband was completely bowled over by this on-a-whim skillet meal. I can't wait to make it again very soon! —Ericka Barber, Eureka, California
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 teaspoons olive oil
  • 1 cup cut fresh asparagus (1-inch pieces)
  • 1 garlic clove, minced
  • 3 plum tomatoes, chopped
  • 3 tablespoons 2% milk
  • 2 tablespoons herbed fresh goat cheese, crumbled
  • Hot cooked rice or pasta
  • Additional goat cheese, optional

Directions

Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-6 minutes. Remove from pan; keep warm.
Add asparagus to skillet; cook and stir over medium-high heat 1 minute. Add garlic; cook and stir 30 seconds. Stir in tomatoes, milk and 2 tablespoons cheese; cook, covered, over medium heat until cheese begins to melt, 2-3 minutes. Stir in chicken. Serve with rice. If desired, top with additional cheese. Yield: 2 servings.
Originally published as Chicken & Goat Cheese Skillet in Simple & Delicious April/May 2017

Nutritional Facts

1-1/2 cups chicken mixture: 251 calories, 11g fat (3g saturated fat), 74mg cholesterol, 447mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.

  • 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 teaspoons olive oil
  • 1 cup cut fresh asparagus (1-inch pieces)
  • 1 garlic clove, minced
  • 3 plum tomatoes, chopped
  • 3 tablespoons 2% milk
  • 2 tablespoons herbed fresh goat cheese, crumbled
  • Hot cooked rice or pasta
  • Additional goat cheese, optional
  1. Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-6 minutes. Remove from pan; keep warm.
  2. Add asparagus to skillet; cook and stir over medium-high heat 1 minute. Add garlic; cook and stir 30 seconds. Stir in tomatoes, milk and 2 tablespoons cheese; cook, covered, over medium heat until cheese begins to melt, 2-3 minutes. Stir in chicken. Serve with rice. If desired, top with additional cheese. Yield: 2 servings.
Originally published as Chicken & Goat Cheese Skillet in Simple & Delicious April/May 2017

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Reviews forChicken & Goat Cheese Skillet

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curlylis85 User ID: 3166950 265963
Reviewed May. 14, 2017

"Yum! I made this in a very large batch (quadrupled) to feed my parents and in-laws for a family event and everyone loved the chicken and vegetables. I served this over corkscrew pasta. Our grocery store was out of the herbed goat cheese so I used an herbed feta and that was a great substitute."

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