Chicken and Orzo Skillet

Ingredients

• 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
• 2 teaspoons salt-free garlic seasoning blend
• 1 small onion, chopped
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
• 1 cup reduced-sodium chicken broth
• 3/4 cup uncooked orzo pasta
• 1 teaspoon Italian seasoning
• 1/8 teaspoon crushed red pepper flakes, optional
• 1/4 cup grated Parmesan cheese, optional