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Buttermilk Bran Muffins Recipe
Buttermilk Bran Muffins Recipe photo by Taste of Home

Buttermilk Bran Muffins Recipe

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From Greenbush, Michigan, Anita Kay Brown shares these moist, sweet muffins with a decadent taste. She writes, “Over the years, I’ve altered the recipe to reduce sugar and fat. Even after the changes, they’re always a hit!”
TOTAL TIME: Prep: 20 min. Bake: 15 min./batch
MAKES:22 servings
TOTAL TIME: Prep: 20 min. Bake: 15 min./batch
MAKES: 22 servings

Ingredients

  • 1 cup All-Bran
  • 2 cups buttermilk, divided
  • 1-1/2 cups raisin bran
  • 2-3/4 cups all-purpose flour
  • 3/4 cup sugar
  • 1/2 cup sugar blend
  • 1/4 cup packed brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 egg
  • 2 egg whites
  • 1/2 cup unsweetened applesauce
  • 1/4 cup canola oil

Nutritional Facts

1 muffin equals 169 calories, 3 g fat (trace saturated fat), 11 mg cholesterol, 165 mg sodium, 33 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Directions

  1. In a small bowl, combine All-Bran and 1 cup buttermilk; let stand for 5 minutes. Stir in raisin bran; let stand 5 minutes longer.
  2. Meanwhile, in a large bowl, combine the flour, sugar, sugar blend, brown sugar, baking powder, baking soda and salt. In another bowl, combine the egg, egg whites, applesauce, oil and remaining buttermilk. Stir into dry ingredients just until moistened. Stir in bran mixture.
  3. Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 375° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: 22 muffins.
Editor's Note: This recipe was tested with Splenda sugar blend.
Originally published as Buttermilk Bran Muffins in Light & Tasty February/March 2007, p45

Nutritional Facts

1 muffin equals 169 calories, 3 g fat (trace saturated fat), 11 mg cholesterol, 165 mg sodium, 33 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

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