Bran Muffins

Total Time

Prep/Total Time: 30 min.


1 dozen

Updated: Oct. 12, 2022
These hearty, nutritious muffins make a nice addition to all your meals no matter what time of day. They can bake while you prepare other menu items, so you can enjoy them hot from the oven.


  • 1-1/4 cups all-purpose flour
  • 3 teaspoons baking powder
  • 1/3 cup sugar
  • 1/2 teaspoon salt
  • 1 cup 100% bran cereal
  • 1 cup whole milk
  • 1 large egg, room temperature
  • 1/4 cup canola oil


  1. Combine flour, baking powder, sugar and salt; set aside. In a bowl, combine cereal and milk; let stand for 2 minutes. Add egg and oil; mix well. Add dry ingredients, stirring just until combined.
  2. Spoon into greased muffin cups. Bake at 400° until golden brown, 18-20 minutes. Serve warm.

Nutrition Facts

1 muffin: 116 calories, 2g fat, 18mg cholesterol, 299mg sodium, 23g carbohydrate, 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.