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Buffalo Chicken Wraps Recipe
Buffalo Chicken Wraps Recipe photo by Taste of Home

Buffalo Chicken Wraps Recipe

Publisher Photo
Blue cheese dressing and hot pepper sauce enhance these yummy tortilla wraps. Filled with chicken, cheese, lettuce and tomatoes, they're colorful, fun to eat...and tote-able, too! -Athena Russell Florence, South Carolina
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup buttermilk
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 cup canola oil
  • 1/2 cup hot pepper sauce
  • 1/4 cup butter, melted
  • 4 spinach tortillas (10 inches)
  • 1 cup shredded lettuce
  • 1 cup (4 ounces) shredded cheddar cheese
  • 2/3 cup chopped tomatoes
  • 1/2 cup blue cheese salad dressing

Nutritional Facts

1 serving (1 each) equals 1,149 calories, 97 g fat (24 g saturated fat), 140 mg cholesterol, 1,738 mg sodium, 32 g carbohydrate, 1 g fiber, 41 g protein.

Directions

  1. In a shallow bowl, combine the flour, salt and pepper. Place buttermilk in another shallow bowl. Dip chicken in buttermilk, then roll in flour mixture.
  2. In a large skillet, cook chicken in oil for 4-5 minutes on each side or until a thermometer reads 170°. Drain on paper towels; cut into strips.
  3. In a small bowl, combine hot pepper sauce and butter. Dip chicken strips into mixture, coating both sides. Place chicken in the center of each tortilla. Layer with lettuce, cheese and tomatoes; drizzle with salad dressing. Fold ends of each tortilla over filling; secure with toothpicks if desired. Yield: 4 servings.
Originally published as Buffalo Chicken Wraps in Taste of Home February/March 2005, p32

Nutritional Facts

1 serving (1 each) equals 1,149 calories, 97 g fat (24 g saturated fat), 140 mg cholesterol, 1,738 mg sodium, 32 g carbohydrate, 1 g fiber, 41 g protein.

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.

Reviews for Buffalo Chicken Wraps

AVERAGE RATING
   (32)
RATING DISTRIBUTION
5 Star
 (24)
4 Star
 (3)
3 Star
 (2)
2 Star
 (0)
1 Star
 (3)
MY REVIEW
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MY REVIEW
Reviewed Jun. 9, 2014

used spinach instead of lettuce and it was awesome! We love Franks! Used store bought crispy chicken breast strips dipped in the Franks/butter and boy it sucked it up! Just make 12 of them for our crew lunch counter and they love love them too!!!

MY REVIEW
Reviewed Jun. 9, 2014

Good basic wrap and Blue Cheese is a must, never Ranch Dressing. slosh29....Franks Hot Sauce is nationwide and it is really good, also.

MY REVIEW
Reviewed Jun. 8, 2014

This can be done with fewer calories, but obviously it's not THIS recipe. We marinate the chicken strips in buffalo marinade, then shallow pan fry with a very thin coating of panko or flour mixed with cornstarch for the crunch. We then lightly brush each piece with fresh wing sauce so the flavor is there but it's not dripping off. There are lower fat/sodium alternatives to the bleu cheese. Buttermilk is not necessary and deep frying is also a luxury most of us can't afford too often :(

MY REVIEW
Reviewed Jun. 8, 2014

Man that is a scary calorie count too! Ok I guess for people not watching their diet. I won't be making it though. Appreciate, though, that they do have nutritional info so you can decide whether you wanna make it or not.

MY REVIEW
Reviewed Mar. 3, 2014

Awesome recipe. I cut the chicken up before cooking it like everyone said. Great idea.

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