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Breaded Baked Tilapia Recipe
Breaded Baked Tilapia Recipe photo by Taste of Home

Breaded Baked Tilapia Recipe

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4.5 67
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So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 3/4 cup soft bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon garlic salt
  • 1 teaspoon dried oregano
  • 4 tilapia fillets (5 ounces each)

Nutritional Facts

1 fillet equals 143 calories, 2 g fat (1 g saturated fat), 72 mg cholesterol, 356 mg sodium, 2 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchange: 4 lean meat.

Directions

  1. Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
  2. Bake 8-12 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Baked Tilapia in Simple & Delicious September/October 2009, p27

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Breaded Baked Tilapia

AVERAGE RATING
(59)
RATING DISTRIBUTION
5 Star
 (31)
4 Star
 (22)
3 Star
 (4)
2 Star
 (1)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Apr. 20, 2016

"So - so. little flavor."

MY REVIEW
Reviewed Apr. 13, 2016

"Definitely dredge the fish in egg. Panko crumbs leave it very crunchy. I use 1/2 panko and 1/2 seasoned bread crumbs, which gives it a good flavor. Good recipe to keep."

MY REVIEW
Reviewed Mar. 22, 2016

"I'v been fishing for a long time around 50 yrs. so just a tip on how to make your fish tast better turn the fillets over flat side up and you will see a dark line running from end to end this is the blood line! it makes the fish taste strong so remove it by slicing it away then turn it back over and make sure its gone there might be a little left on the bottom edge i'v shown friends this and every one has thanked me as they liked the taste of there fish better""

MY REVIEW
Reviewed Feb. 24, 2016

"We really liked this, but what improved it immensely was dipping the fish in eggs before coating in the bread crumb mixture. I was amazed that the breadcrumbs fully adhered to the fish since I've had issues with that in the past with the recipes! I think I would add some seafood seasoning to it as well to give it a little more flavor, but this is a great basic recipe that can be adapted however you choose!"

MY REVIEW
Reviewed Nov. 24, 2015

"I followed the advice of another reviewer and used Panko crumbs instead of bread crumbs for more crunch--glad I did! I did everything else exactly as written. However, I wish I had also used the egg dip first to hold the crumbs on better. I will also do that next time. And this was such an easy yet delightful treatment of fish that there WILL be many "next times"!"

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