- 3/4 cup soft bread crumbs
- 1/3 cup grated Parmesan cheese
- 1 teaspoon garlic salt
- 1 teaspoon dried oregano
- 4 tilapia fillets (5 ounces each)
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
- Bake 8-12 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Reviews for Breaded Baked Tilapia
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"Made this for dinner tonight. Something different for us! I made it with the Classic Creamed Spinach. A simple, quick dinner with rice pilaf on the side... Even my 10 yr old who has declared she doesn't like fish ate it! Even a "thumbs up" from the teenager! The only downfall... it was a bit on the pricey side! But worth it!"
"I just made this. I had two thawed tilapia filets and wanted a quick easy recipe. I am GF so I used Gluten Free Bread Crumbs and italian seasoning from one of those home party companies (not sure I can say the brand here), it's like italian seasoning with garlic and onion in it. And I also used the parmesan. I dipped the filets in egg white 1st, then breaded and pressed the breading on, then I spritzed with an olive oil spritzer and baked at 425 for 15 minutes. Came out perfect, crispy and browned."
"Absolutely fantastic! Execellent flavor. My sweetie has already requested I make it again. As for the comments about the crust, I has no issues. I rinses the fish and then sprinkling the crust mixture... perfect."
"Well this was OK but with reservations. I didn't have tilapia but used swai , similar to catfish. Per a few reviews I dipped the fish in beaten egg to hold the breading. Unfortunately even after 15 minutes no crust formed. Next time I plan to pan fry to get a nice crust. Tasty, yes. I'll use basil instead of oregano."
"I cooked mine at 450F from frozen and it was so delicious! The fish was moist and flaky and the seasonings were just fantastic. Served with long grain rice and a tossed salad."