Taste of Home
Breaded Baked Tilapia
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
Ingredients
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3/4 cup soft bread crumbs
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1/3 cup grated Parmesan cheese
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1 teaspoon garlic salt
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1 teaspoon dried oregano
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4 tilapia fillets (5 ounces each)
Directions
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1.
Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
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2.
Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 fillet: 143 calories, 2g fat (1g saturated fat), 72mg cholesterol, 356mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat.
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