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Baked Parmesan Fish Recipe
Baked Parmesan Fish Recipe photo by Taste of Home

Baked Parmesan Fish Recipe

Publisher Photo
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES: 4 servings

Ingredients

  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 egg
  • 2 tablespoons milk
  • 4 orange roughy or catfish fillets (4 ounces each)

Nutritional Facts

One serving (prepared with 2% milk) equals 154 calories, 5 g fat (2 g saturated fat), 83 mg cholesterol, 382 mg sodium, 4 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchange: 3 lean meat.

Directions

  1. In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture.
  2. Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Baked Parmesan Fish in Taste of Home February/March 2002, p29

Nutritional Facts

One serving (prepared with 2% milk) equals 154 calories, 5 g fat (2 g saturated fat), 83 mg cholesterol, 382 mg sodium, 4 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchange: 3 lean meat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Baked Parmesan Fish

AVERAGE RATING
   (41)
RATING DISTRIBUTION
5 Star
 (26)
4 Star
 (4)
3 Star
 (7)
2 Star
 (2)
1 Star
 (2)
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MY REVIEW
Reviewed Jan. 31, 2014

very bland... but is good..

MY REVIEW
Reviewed Oct. 9, 2013

Nice mild flavor and one of the few seafood dishes my kids like.

MY REVIEW
Reviewed Mar. 18, 2013

Very bland. Will not be making this again.

MY REVIEW
Reviewed Oct. 24, 2012

Very flavorful! I was surprised...I was actually afraid it would be bland, but it was delicious!

MY REVIEW
Reviewed Jun. 14, 2011

was one of the best fish dishes i have made. my wife hates fish but loved this one. i used smoked paprika and swai fish. i give this a two thumbs up

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