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“These are my family's favorite! My kids will eat anything we roll up in this. The original recipe called for all white flour and a lot of salt. I added whole wheat flour to make it healthier and cut back on the salt.” Fay Strait - Waukee, Iowa
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 wrap equals 348 calories, 11 g fat (4 g saturated fat), 56 mg cholesterol, 770 mg sodium, 32 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
Originally published as Super Flatbread Wraps in Healthy Cooking August/September 2008, p31
The History of FetaFETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.
FETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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Reviewed on May. 18, 2012 by wasoongu
The flatbread was really yummy. It made the sandwich really special. I marinated the steak in Greek dressing for several hours before grilling it.
Reviewed on Jun. 07, 2010 by jbg
We added ranch dressing and substituted spinach and used MOntreal Steak Seasoning
Reviewed on Oct. 19, 2009 by allypoop
we loved this recipe! it's super easy and it's the only yeast recipe that has ever worked out for me. the flat bread is delicious and it's nice that it makes a small quantity. perfect for two
Reviewed on Aug. 19, 2008 by evajones
I am assuming the Nutrition Facts on this recipe include the Fillin of Beef Flanks. Can you give the Nutrition Facts of the Flatbread wraps only?
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