Special Cauliflower Recipe

Special Cauliflower Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

I FOUND this recipe in a local paper and it has become my favorite topping for cauliflower. I like it because the glaze adds color and also enhances the flavor with a little zip. It works well with any entrée.

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Special Cauliflower Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Special Cauliflower Recipe

Prep/Total Time: 20 min.

Yield: 3 Servings

10 10 20

Ingredients

2 cups fresh cauliflowerets
1 tablespoon plain yogurt
1 tablespoon mayonnaise
1/2 teaspoon Dijon mustard
1/8 teaspoon dill weed
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/4 cup shredded cheddar cheese

Directions

Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender.
Meanwhile, in a small bowl, combine the yogurt, mayonnaise, mustard, dill, salt and garlic powder.
Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, at 350° for 5 minutes or until heated through and cheese is melted. Yield: 3 servings.

Nutritional Facts 2/3 cup equals 88 calories, 7 g fat (3 g saturated fat), 12 mg cholesterol, 222 mg sodium, 4 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

Originally published as Special Cauliflower in Reminisce April/May 2008, p 49