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Pork Chops with Parmesan Sauce Recipe

Pork Chops with Parmesan Sauce Recipe photo by Taste of Home

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Moist and tender chops make a speedy and comforting weeknight meal. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here’s a new family favorite! Taste of Home Test Kitchen

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pork Chops with Parmesan Sauce Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

4 boneless pork loin chops (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
2 tablespoons all-purpose flour
1 cup fat-free milk
1/3 cup grated Parmesan cheese
2 tablespoons grated onion
3 teaspoons minced fresh parsley
1/4 teaspoon dried thyme
1/4 teaspoon ground nutmeg

Directions

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.
Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops. Yield: 4 servings.

Cooking for 2: Pork Chops with Parmesan Sauce for Two

Nutritional Facts 1 pork chop with 3 tablespoons sauce equals 244 calories, 11 g fat (5 g saturated fat), 69 mg cholesterol, 475 mg sodium, 7 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Originally published as Pork Chops with Parmesan Sauce in Healthy Cooking April/May 2010, p55

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Pork Chops with Parmesan Sauce

Pork Chops with Parmesan Sauce

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Reviewed on Sep. 28, 2012 by ConnieK

Very easy to make and so tasty. This whips up very quickly. Simple tasty meal for weeknights and for a special occasion for that matter. A keeper.

Reviewed on Feb. 26, 2012 by gingerriss

yucky

Reviewed on Jun. 23, 2010 by scarlet286

I didn't like this recipe; it was too bland for me.

Reviewed on May. 14, 2010 by Cook38

As far as ease, this is about as easy as it can get! High marks for that. It was tasty as well, although my sauce was a little more like a spreadable consistency than saucy. I did add additional milk and parmesan to thin it out and that helped a little. Probably operator error - heat too high or something. Overall very tasty, and my husband enjoyed it too!

Reviewed on Apr. 04, 2010 by aubsmc

I used a pork roast instead, cooked it in a slow cooker and made a double batch of sauce to go with the roast. It was really good and I think I will try the sauce with other dishes.

Reviewed on Mar. 24, 2010 by redplover

Very tasty! I used bone in loin chops and finely chopped onion that I sauteed in the drippings before adding the milk. Fast weekday meal that I'll definitely make again.