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Honey-Dijon Chicken Recipe

Honey-Dijon Chicken Recipe photo by Taste of Home

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"Honey, Dijon mustard and soy sauce blend perfectly to season these golden baked chicken breasts," relates Julie Rowe of Fort McMurray, Alberta. "A beekeeper shared the recipe with me."

This recipe is:

Diabetic Friendly

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Honey-Dijon Chicken Recipe

Prep: 5 min. Bake: 35 min.

Yield: 4 Servings

5 35 40

Ingredients

4 boneless skinless chicken breast halves (1 pound)
1/4 cup honey
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
1 teaspoon Dijon mustard

Directions

Place chicken in an ungreased 11-in. x 7-in. baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 350° for 35-40 minutes or until juices run clear, turning and basting with pan juices every 15 minutes. Yield: 4 servings.

Nutritional Facts 1 chicken breast half equals 197 calories, 3 g fat (0 saturated fat), 63 mg cholesterol, 340 mg sodium, 63 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.

Originally published as Honey-Dijon Chicken in Taste of Home October/November 1998, p16

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Honey-Dijon Chicken

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Reviewed on Jan. 13, 2013 by nancyinwi

DO NOT believe the "ungreased baking dish"! The combination of honey and mustard at 350° made a burnt on mess in my Pyrex dish. I have soaked it and scrubbed it three times in order to get it off. Other than that, the chicken had an average taste. I would marinate it in the sauce for at least a couple of hours. And it was impossible to baste during cooking because within a matter of minutes it was burnt and solid.