Zippy Sirloin Steak Recipe

Zippy Sirloin Steak Recipe photo by Taste of Home

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This so-simple spice rub is how I add smoky flavor and a nice texture to sirloin tip steak. — Lisa Finnegan, Forked River, New Jersey

This recipe is:

Healthy

Diabetic Friendly

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Zippy Sirloin Steak Recipe

Prep: 15 min. + marinating Grill: 20 min.

Yield: 6 Servings

15 20 35

Ingredients

1 tablespoon paprika
2 teaspoons pepper
1-1/2 teaspoons kosher salt
1-1/2 teaspoons brown sugar
1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1 teaspoon sugar
1/4 teaspoon cayenne pepper
1 beef sirloin tip steak (1-1/2 pounds)

Directions

In a small bowl, combine the first eight ingredients. Rub over both sides of beef. Cover and refrigerate for 2 hours.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill beef, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes before slicing. Yield: 6 servings.

Nutritional Facts 3 ounces cooked beef equals 160 calories, 6 g fat (2 g saturated fat), 73 mg cholesterol, 512 mg sodium, 3 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchange: 3 lean meat.

Originally published as Zippy Sirloin Steak in Healthy Cooking December/January 2013, p85