Toasting the flour to a light tan color gives this gravy a rich taste and thickness, without overloading on fat. The gravy is thick and can be thinned to taste with additional broth. —Healthy Cooking Test Kitchen
Sirloin Steak with Rich Mushroom Gravy
Sirloin Steak with Rich Mushroom Gravy
Prep Time
20 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 1/4 cup all-purpose flour
- 1 cup reduced-sodium beef broth
- 1 beef top sirloin steak (1-1/4 pounds)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon canola oil
- 1/2 pound sliced fresh mushrooms
- 1 garlic clove, minced
- 1/2 teaspoon dried rosemary, crushed
- 1/8 teaspoon salt
- 1/4 cup sherry or additional reduced-sodium beef broth
- 1 tablespoon butter
Directions
- In a large skillet over medium-high heat, cook and stir flour for 4-5 minutes or until light tan in color. Immediately transfer to a small bowl; whisk in broth until smooth. Set aside.
- Sprinkle beef with salt and pepper. In the same skillet, cook beef in oil over medium heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove and keep warm.
- In the same skillet, saute mushrooms until tender. Add the garlic, rosemary and salt; saute 1 minute longer. Stir in the sherry. Stir flour mixture; add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in butter until melted. Serve with steak.
Nutrition Facts
4 ounces cooked beef with 1/2 cup gravy: 289 calories, 12g fat (4g saturated fat), 66mg cholesterol, 565mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.
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