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Lime juice perks up this delicious and good-for-you dish Deborah Purdue sent from her kitchen in Westland, Michigan. She writes, “I was looking for a fish coating that didn't have bread crumbs or flour when I came across this one.”
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested with Land O'Lakes light stick butter.
Nutritional Facts 1 fillet equals 179 calories, 7 g fat (3 g saturated fat), 81 mg cholesterol, 368 mg sodium, 1 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Originally published as Tangy Parmesan Tilapia in Light & Tasty December/January 2008, p14
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Tilapia is a delicious, mild-tasting fish that is farm-raised in fresh water. It's an inexpensive alternative to other white fish such as cod. Tilapia's flavor is so mild that it easily takes on the flavors of sauces or your favorite seasonings.
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Reviewed on May. 29, 2012 by thenewkitten
This is probably the BEST tilapia I have ever had! I was out of lime juice and substituted Lemon juice and it's absolutely STILL amazing! LOVE IT. So easy it's embarrassing, yet doesn't taste simple! Kudos!
Reviewed on May. 16, 2012 by truejoie
This was a really delicious sauce, everyone loved it! Will be making again.
Reviewed on May. 05, 2012 by txzookeeper
Easy and tasty recipe. I did not put in the butter because I saw no reason for it. It tasted great without it and the topping was probably thicker without it. I also didn't bother with the foil. I just sprayed my broiler pan with non-stick spray. Easy clean up and I didn't waste any foil. I will definitely be making this again.
Reviewed on Feb. 11, 2012 by teach*music
Easy, quick, delicious. A keeper!
Reviewed on Feb. 09, 2012 by Mnewton24
This fish was so tasty! My kids ages 2 and 5 gobbled it up! Will be making this again!
Reviewed on Jan. 18, 2012 by michelletheprincess
This turned out so awesome! The sauce was amazing and I will definetly be making it again!
Reviewed on Jan. 09, 2012 by pixie9999
I don't usually like fish unless its fried, but this is a great healthy alternative. I make this often. So easy
Reviewed on Oct. 26, 2011 by jengel1
I love this, its so easy and light and guilt-free!
Reviewed on Oct. 17, 2011 by JumpRiverGem
Simple recipe and great taste, can't wait to make it again.
Reviewed on Jun. 16, 2011 by JillAndLea
Surprisingly delicious given the simple ingredients and short amount of time it takes to prepare! Will definitely make again and again!
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