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So-Healthy Smoothies Recipe

Photo by: Taste of Home

This tastes like a milkshake, but it doesn't have all the guilt or fat. My husband and I look forward to it every day for breakfast. It's so good for you, and will keep you energized for hours. -Jessica Gerschitz of Jericho, New York

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4 Servings
Prep/Total Time: 15 min.

Ingredients

1 cup fat-free milk
1/4 cup orange juice
2 tablespoons vanilla yogurt
1 tablespoon honey
1 small banana, sliced and frozen
2/3 cup frozen blueberries
1/2 cup chopped peeled mango, frozen
1-1/4 cups frozen unsweetened sliced peaches

Directions

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutrition Facts: 3/4 cup equals 107 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 38 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

So-Healthy Smoothies published in Light & Tasty April/May 2007, p43

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