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So-Healthy Smoothies Recipe

So-Healthy Smoothies Recipe photo by Taste of Home

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This tastes like a milkshake, but it doesn't have all the guilt or fat. My husband and I look forward to it every day for breakfast. It's so good for you, and will keep you energized for hours. -Jessica Gerschitz of Jericho, New York

This recipe is:

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Healthy

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Diabetic Friendly

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So-Healthy Smoothies Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

1 cup fat-free milk
1/4 cup orange juice
2 tablespoons vanilla yogurt
1 tablespoon honey
1 small banana, sliced and frozen
2/3 cup frozen blueberries
1/2 cup chopped peeled mango, frozen
1-1/4 cups frozen unsweetened sliced peaches

Directions

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 107 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 38 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Originally published as So-Healthy Smoothies in Light & Tasty April/May 2007, p43

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Reviews for So-Healthy Smoothies

So-Healthy Smoothies

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Reviewed on Jul. 27, 2010 by CWyatt

Just in case anyone out there does expect this to taste like a milkshake (like the description says it does) it definitely does not. It tastes like a smoothie, and I'd have to say a mediocre one. Not great, but certainly not bad, just average.

Reviewed on Apr. 28, 2010 by daisey5

This was very good! I had everything except the peaches so I also added strawberries.

Reviewed on Apr. 25, 2010 by doloresdoucette

very good

Reviewed on Apr. 18, 2010 by tkarinas

Smoothies turn out so well, we make them when we feel we want one. This one turns out beautifully and it's one we'll be making many more times.

Reviewed on Jan. 26, 2010 by Sascha18

This smoothie was great! I didn't have any mango or peaches so I added strawberries instead. I also added a tablespoon of ground flaxseed and absolutely loved it!

Reviewed on Jul. 21, 2009 by debrahunt

I make mine the same way, except I use buttermilk, instead of fat free milk for the kids

Reviewed on Jul. 08, 2009 by wsrow

This smoothie is fabulous. I made it even more healthy by adding 1T of Organic Flaxseed Oil or 1T Flaxseeds and some wheatgerm! Yummy!

Reviewed on May. 10, 2009 by katiebug371