So-Healthy Smoothies Recipe

So-Healthy Smoothies Recipe
Photo by: Taste of Home
Rating

This tastes like a milkshake, but it doesn't have all the guilt or fat. My husband and I look forward to it every day for breakfast. It's so good for you, and will keep you energized for hours. -Jessica Gerschitz of Jericho, New York

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  • 4 Servings
  • Prep/Total Time: 15 min.

Ingredients

  • 1 cup fat-free milk
  • 1/4 cup orange juice
  • 2 tablespoons vanilla yogurt
  • 1 tablespoon honey
  • 1 small banana, sliced and frozen
  • 2/3 cup frozen blueberries
  • 1/2 cup chopped peeled mango, frozen
  • 1-1/4 cups frozen unsweetened sliced peaches

Directions

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutrition Facts: 3/4 cup equals 107 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 38 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

So-Healthy Smoothies published in Light & Tasty April/May 2007, p43

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Reviews for So-Healthy Smoothies (2)

So-Healthy Smoothies Recipe

So-Healthy Smoothies

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today!

Reviewed on Jul. 21, 2009 by debrahunt

I make mine the same way, except I use buttermilk, instead of fat free milk for the kids

Reviewed on Jul. 08, 2009 by wsrow

This smoothie is fabulous. I made it even more healthy by adding 1T of Organic Flaxseed Oil or 1T Flaxseeds and some wheatgerm! Yummy!

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