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This tastes like a milkshake, but it doesn't have all the guilt or fat. My husband and I look forward to it every day for breakfast. It's so good for you, and will keep you energized for hours. -Jessica Gerschitz of Jericho, New York
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 107 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 38 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
Originally published as So-Healthy Smoothies in Light & Tasty April/May 2007, p43
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Reviewed on Jul. 27, 2010 by CWyatt
Just in case anyone out there does expect this to taste like a milkshake (like the description says it does) it definitely does not. It tastes like a smoothie, and I'd have to say a mediocre one. Not great, but certainly not bad, just average.
Reviewed on Apr. 28, 2010 by daisey5
This was very good! I had everything except the peaches so I also added strawberries.
Reviewed on Apr. 25, 2010 by doloresdoucette
very good
Reviewed on Apr. 18, 2010 by tkarinas
Smoothies turn out so well, we make them when we feel we want one. This one turns out beautifully and it's one we'll be making many more times.
Reviewed on Jan. 26, 2010 by Sascha18
This smoothie was great! I didn't have any mango or peaches so I added strawberries instead. I also added a tablespoon of ground flaxseed and absolutely loved it!
Reviewed on Jul. 21, 2009 by debrahunt
I make mine the same way, except I use buttermilk, instead of fat free milk for the kids
Reviewed on Jul. 08, 2009 by wsrow
This smoothie is fabulous. I made it even more healthy by adding 1T of Organic Flaxseed Oil or 1T Flaxseeds and some wheatgerm! Yummy!
Reviewed on May. 10, 2009 by katiebug371
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