Simple Salisbury Steak Recipe

Simple Salisbury Steak Recipe photo by Taste of Home

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Fresh mushrooms and cream of mushroom soup create the speedy simmered sauce that covers these ground beef patties. The family-pleasing entree is perfect for a busy weeknight. —Elouise Bonar of Hanover, Illinois

This recipe is:

Healthy

Quick

Diabetic Friendly

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Simple Salisbury Steak Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

10 20 30

Ingredients

1 egg
1/3 cup dry bread crumbs
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, divided
1/4 cup finely chopped onion
1 pound lean ground beef (90% lean)
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With Johnsonville Italian Sausage.
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1/2 cup fat-free milk
1/4 teaspoon browning sauce, optional
1/4 teaspoon salt
1-1/2 cups sliced fresh mushrooms

Directions

In a large bowl, combine the egg, bread crumbs, 1/4 cup soup and onion. Crumble the beef over mixture and mix well. Shape into six patties. In a large nonstick skillet, brown the patties on both sides; drain.
In a small bowl, combine the milk, browning sauce if desired, salt and remaining soup; stir in mushrooms. Pour over patties. Reduce heat; cover and simmer for 15-20 minutes or until a meat thermometer reads 160° and meat is no longer pink. Yield: 6 servings.

Nutritional Analysis: One serving (1 patty with 1/4 cup sauce) equals 212 calories, 9 g fat (3 g saturated fat), 67 mg cholesterol, 599 mg sodium, 11 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

Originally published as Simple Salisbury Steak in Light & Tasty August/September 2002, p27