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"I concocted this appetizing recipe shortly after my husband game me a pasta maker for Christmas—and it's been a big hit ever since," says Debbi Campbell of Dartmouth, Nova Scotia. "When I visit friends each summer, I take my wok along with me and prepare this shrimp and scallops dinner for the whole family."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 288 calories, 5 g fat (1 g saturated fat), 105 mg cholesterol, 741 mg sodium, 31 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
Originally published as Seafood Pasta Delight in Light & Tasty April/May 2003, p50
Jumbo shrimp come together with olive oil, garlic & red pepper for the perfect amount of heat in this quick recipe.
Citrus and dijon make for the perfect marinade with thee fresh scallops. It's a delicious seafood dish that everyone will love!Related RecipeIngredients: * 1 medium green or sweet red pepper, julienned * 4 green onions, chopped * 1 garlic clove, minced * 2 tablespoons olive oil * 1 pound sea scallops * 1/2 teaspoon salt * 1/4 teaspoon crushed red pepper flakes * 2 tablespoons lime juice…
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Reviewed on Jan. 10, 2012 by Rosemary Swope
This is a keeper. My Husband really likes this one.
Reviewed on Nov. 06, 2009 by starlight4673
I was looking for a recipe for shrimp and scallops,so I tried this one..Am I ever glad that I did!!.It was fantastic..My son couldnt get enough.I di change it a little though..I didnt have any snow peas so I sub broccoli floweretts and slivered carrots.I ran out of chicken broth but had chicken granules,so used that and I used the wine also..It was great.. I will put this recipe in my keeper files..
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