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This family-friendly main dish with turkey, black beans and vegetables has a rich Mexican flavor that may seem indulgent, but it’s delightfully light. Created by our Test Kitchen, it cooks in one skillet, so it’s a snap to clean up for a weeknight supper.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup (calculated without avocado) equals 254 calories, 9 g fat (3 g saturated fat), 55 mg cholesterol, 616 mg sodium, 25 g carbohydrate, 4 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
Originally published as Mexican Turkey Skillet in Light & Tasty October/November 2006, p26
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