Marinated Turkey Tenderloins Recipe

Marinated Turkey Tenderloins Recipe photo by Taste of Home

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These moist grilled tenderloins marinate overnight in a savory teriyaki and soy sauce mixture. "I had used this recipe for years on pork tenderloin and decided to give turkey a try," says Linda Gregg of Spartanburg, South Carolina.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Marinated Turkey Tenderloins Recipe

Prep: 10 min. + marinating Grill: 15 min.

Yield: 8 Servings

10 15 25

Ingredients

1/4 cup canola oil
1/4 cup reduced-sodium soy sauce
1/4 cup reduced-sodium teriyaki sauce
2 tablespoons red wine vinegar
1 tablespoon lime juice
1 tablespoon Dijon mustard
2 garlic cloves, minced
2 teaspoons coarsely ground pepper
1-1/2 teaspoons dried parsley flakes
1-1/2 teaspoons dried basil
1/2 teaspoon onion powder
2 pounds turkey breast tenderloins

Directions

In a 2-cup measuring cup, combine the first 11 ingredients. Pour 2/3 cup into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill, covered, over medium heat or broil 4 in. from the heat for 7-9 minutes on each side or until a thermometer reads 170°, basting frequently with reserved marinade. Yield: 8 servings.

Nutritional Analysis: One serving (3 ounces cooked turkey) equals 165 calories, 5 g fat (1 g saturated fat), 77 mg cholesterol, 314 mg sodium, 2 g carbohydrate, 0.55 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat.

Originally published as Marinated Turkey Tenderloins in Light & Tasty June/July 2004, p47