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This colorful salsa takes just minutes to prepare—and that’s likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to the satisfying chip dip from Judy Heiser of Uvalde, Texas.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/4 cup (calculated without chips) equals 53 calories, trace fat (trace saturated fat), 0 cholesterol, 310 mg sodium, 11 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1 starch.
Originally published as Mango Black Bean Salsa in Light & Tasty June/July 2007, p30
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Reviewed on Jul. 23, 2011 by milltownt
I've made this several times and am going to make it for our family reunion for a change of pace. I love bringing new things to the table with the help of Taste of Home.
Reviewed on Feb. 08, 2011 by whataman!
Great salsa for "whenever"! Also great on fish tacos. Extremely easy and a healthier choice than the store bought salsa!
Reviewed on Feb. 06, 2011 by veggie04
I cut the salt from the recipe (there is plenty in everything else) I also add in a jalapeno or two for a kick, an avacado, and 1 tsp or more of apple cider vinegar to taste. Adds even more flavor to the salsa.
Reviewed on Jul. 19, 2009 by Jellybean
Excellent recipe! I'm on Weight Watchers and this is a great lowfat snack. I can't stop eating it!
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