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Mango Black Bean Salsa Recipe

Mango Black Bean Salsa Recipe photo by Taste of Home

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This colorful salsa takes just minutes to prepare—and that’s likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to the satisfying chip dip from Judy Heiser of Uvalde, Texas.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Mango Black Bean Salsa Recipe

Prep/Total Time: 15 min.

Yield: 14 Servings

15 15

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium mango, peeled and chopped
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin
Baked tortilla chip scoops

Directions

In a large bowl, combine the beans, corn, mango, onion, cilantro, lime juice, garlic salt and cumin. Refrigerate until serving. Serve with chips. Yield: 3-1/2 cups.

Nutritional Facts 1/4 cup (calculated without chips) equals 53 calories, trace fat (trace saturated fat), 0 cholesterol, 310 mg sodium, 11 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1 starch.

Originally published as Mango Black Bean Salsa in Light & Tasty June/July 2007, p30

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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Reviews for Mango Black Bean Salsa

Mango Black Bean Salsa

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Reviewed on Jul. 23, 2011 by milltownt

I've made this several times and am going to make it for our family reunion for a change of pace. I love bringing new things to the table with the help of Taste of Home.

Reviewed on Feb. 08, 2011 by whataman!

Great salsa for "whenever"! Also great on fish tacos. Extremely easy and a healthier choice than the store bought salsa!

Reviewed on Feb. 06, 2011 by veggie04

I cut the salt from the recipe (there is plenty in everything else) I also add in a jalapeno or two for a kick, an avacado, and 1 tsp or more of apple cider vinegar to taste. Adds even more flavor to the salsa.

Reviewed on Jul. 19, 2009 by Jellybean

Excellent recipe! I'm on Weight Watchers and this is a great lowfat snack. I can't stop eating it!