Creamy Black Bean Salsa
Total TimePrep/Total Time: 20 min.
- 1 can (15 ounces) black beans, rinsed and drained
- 1-1/2 cups frozen corn, thawed
- 1 cup finely chopped sweet red pepper
- 3/4 cup finely chopped green pepper
- 1/2 cup finely chopped red onion
- 1 tablespoon minced fresh parsley
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 2 tablespoons red wine vinegar
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon pepper
- Tortilla chips
- In a large bowl, combine the beans, corn, peppers, onion and parsley. Combine the sour cream, mayonnaise, vinegar and seasonings; pour over corn mixture and toss gently to coat. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts1/4 cup: 83 calories, 4g fat (1g saturated fat), 6mg cholesterol, 149mg sodium, 9g carbohydrate (1g sugars, 2g fiber), 2g protein.
Feb 26, 2015
I took this to a party recently, and everyone wanted the recipe...it's also very pretty and colorful
Sep 6, 2014
My Salsa didn't look as pretty as the picture! As soon as I added the sour cream, mayo mixture the appetizer didn't look "Appealing". I don't think I will be making this again..I did add Cilantro instead of parsley..I served the Salsa in a cleaned out Red Pepper & served with dippin chips!
Jan 29, 2014
Love this stuff! I just use whole green and red peppers and a half a red onion to keep it simple, but everything else is the same. My kids love it, and we use it all the time to top off burritos! This stuff is great!
Jan 2, 2014
Delicious appetizer for our New Year's dinner. I will definitely make this again.
Nov 14, 2013
Easy, delicious, and not totally unhealthy ! Great with lime flavored chips. As good made with canned corn as with frozen corn. Definite keeper!
Oct 16, 2013
We love this recipe! I use cilantro instead of parsley and add two diced jalapenos. I double everything except the sauce.
Jun 8, 2013
Cilantro instead of parsley, Greek yogurt instead of mayo, jalapeno.
May 11, 2013
It was a crowd favorite and not a drop left. I changed some of the recipe. I used yellow instead of green pepper, cilantro instead of parsley and left out the red onion added half a jalapeno, a can of rotello tomatoes and squeezed half a lime in the recipe at the end. This is our new summer staple for bbq's.
Apr 22, 2013
A staple in our house. I'm asked for this recipe all the time!
Feb 12, 2013
My guests loved this recipe ! It has a wondeerful clean, crisp taste with just the right amount of Snap !It's a real party in a Bowl. Its a "Keeper"Janie ( Taste Of Home Field Editor) on line.