Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 254
  • Fat:
  • 12 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 87 mg
  • Sodium:
  • 664 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 1 g
  • Protein:
  • 30 g


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Italian Swiss Steak

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The Swiss steak supper combines tender beef and vegetables in tangy sauce that melds tomato basil under a cheesy topping. It's quick to put together. Add a salad and warm bread, and you have a complete meal.

SERVINGS: 6-8

CATEGORY: Main Dish

METHOD: Stovetop - One-Dish

TIME: Prep: 20 min. Cook: 1 hour 25 min.

Ingredients:

  • 3 tablespoons all-purpose flour
  • 2 pounds boneless beef top round steak, cut into serving-size pieces
  • 1/4 cup butter, cubed
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1-1/2 teaspoons salt
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon pepper
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese

Directions:

Place flour in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat. Remove meat form bag; pound to flatten.
    In a large skillet over medium-high heat, brown steak on both sides in butter. Add the tomatoes, salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender.
    Add green pepper and onion. Cover and simmer for 25-30 minutes or until vegetables are tender. Sprinkle with cheese; cook 2 minutes longer or until cheese is melted. Yield: 6-8 servings.


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