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This hearty supper-in-one sent by Elaine Williams is ideal for small families. The Surrey, British Columbia cook uses ground beef, frozen veggies and canned gravy to hurry along the down-home dinner.
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Nutrition Facts: 1 serving (1 each) equals 457 calories, 18 g fat (8 g saturated fat), 93 mg cholesterol, 890 mg sodium, 37 g carbohydrate, 2 g fiber, 36 g protein.
Ground Beef Shepherd's Pie published in Quick Cooking September/October 2002, p22
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Reviewed on Sep. 25, 2009 by conlex
I use the same basec recipe but once heated through, I top it all with about one cup shredded cheddar cheese and return to oven till cheese melts. Ruta From Cambridge On.
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