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"When our daughters graduated from college, my husband and I made recipe books for their closest friends," says Dianne Hennis of King George, Virginia. "This dish was a big hit."
This recipe is:
Healthy
Quick
Diabetic Friendly
With Johnsonville Italian Sausage.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving (1 cup) equals 304 calories, 9 g fat (4 g saturated fat), 31 mg cholesterol, 670 mg sodium, 49 g carbohydrate, 7 g fiber, 22 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
Originally published as Gaucho Casserole in Light & Tasty October/November 2002, p65
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