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Chicken Sausages with Peppers Recipe

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Fresh and crispy sweet peppers complement the savory sausage in this family-friendly dish that delivers big flavor with so little effort! —DEBORAH SCHAEFER, DURAND, MICHIGAN

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Chicken Sausages with Peppers Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1 small onion, halved and sliced
1 small sweet orange pepper, julienned
1 small sweet red pepper, julienned
1 tablespoon olive oil
1 garlic clove, minced
1 package (12 ounces) fully cooked apple chicken sausage links or flavor of your choice, cut into 1-inch pieces

Directions

In a large nonstick skillet, saute onion and peppers in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in sausages; heat through. Yield: 4 servings.

Nutritional Facts 1 cup equals 208 calories, 11 g fat (2 g saturated fat), 60 mg cholesterol, 483 mg sodium, 14 g carbohydrate, 1 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

Originally published as Chicken Sausages with Peppers in Healthy Cooking December/January 2012, p82

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Reviews for Chicken Sausages with Peppers (4)

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Reviewed on Mar. 15, 2012 by FitnessLovingMom

I made this for my family with the cheese smashed potatoes. (as on the page of HC mag.) It was so simple to make, a little bit of prep, but it is worth it. This is a keeper, thanks HC I love this mag. Thankful that I am a subscriber!

Reviewed on Feb. 07, 2012 by Mrs_T

We thought this was excellent. I served it with Cheese Smashed Potatoes (as seen in the photo and on the same page with this recipe in Healthy Cooking magazine) and we thought it was absolutely wonderful. It would be great with rice rather than potatoes, too. Highly recommended!