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California Chicken Wraps Recipe

California Chicken Wraps Recipe photo by Taste of Home

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The combination of hummus and feta give these wraps unbeatable flavor. Hummus is a fantastic alternative to mayonnaise; try it on your favorite sandwich today! Donna Munch - El Paso, Texas

This recipe is:

Healthy

Quick

Diabetic Friendly

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California Chicken Wraps Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

1/3 cup prepared hummus
4 whole wheat tortillas (8 inches)
2 cups cubed cooked chicken breast
1/4 cup chopped roasted sweet red peppers
1/4 cup crumbled feta cheese
1/4 cup thinly sliced fresh basil leaves

Directions

Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up. Yield: 4 servings.

Nutritional Facts 1 wrap equals 300 calories, 8 g fat (2 g saturated fat), 58 mg cholesterol, 408 mg sodium, 26 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Originally published as California Chicken Wraps in Healthy Cooking June/July 2008, p31

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Reviews for California Chicken Wraps

California Chicken Wraps

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(1-9) of 9 reviews

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Reviewed on Feb. 24, 2013 by Sundayfood

Outstanding!

Reviewed on Jul. 05, 2012 by ConnieK

Love these!!!! So easy to make and delicious. I used garlic lovers hummus and they were great. I'd imagine any flavored hummus (or flavored feta) would work well with this recipe.

Reviewed on May. 12, 2012 by hedjo

This wrap contains a great combination of flavors. Loved it!

Reviewed on Feb. 08, 2012 by vbange

I could eat these for lunch every day! Love them!

Reviewed on Sep. 19, 2011 by ellisa

These are a regular recipe at our house, the kids love them and they are good on the go.

Reviewed on Jun. 28, 2011 by Marmy

Delicious, easy and my whole family loves them!

Reviewed on Jan. 18, 2011 by btaylor123

These were amazing--easy, delicious and healthy! I used lemon-pepper chicken from the deli, and tomato-basil feta; will try the idea from a previous reviewer and use red pepper hummus next time.

Reviewed on Feb. 11, 2010 by veronicawi

Also delicious when you add turkey bacon strips & avocado!

Reviewed on Jul. 03, 2008 by ScottishDuffy

Made these about two weeks ago. My hubby loved them and I will be making them again this week. I used a Roasted red Pepper hummus to complement the roasted peppers in the recipe. I also marinated the chicken in some italian salad dressing prior to cooking. Yum!