Italian Chicken Wraps

Total Time

Prep/Total Time: 25 min.


6 servings

Updated: May. 21, 2022
After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.


  • 1 package (16 ounces) frozen stir-fry vegetable blend
  • 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
  • 1/2 cup fat-free Italian salad dressing
  • 3 tablespoons shredded Parmesan cheese
  • 6 flour tortillas (8 inches), room temperature


  1. In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.

Nutrition Facts

1 each: 290 calories, 6g fat (2g saturated fat), 40mg cholesterol, 1129mg sodium, 38g carbohydrate (2g sugars, 3g fiber), 20g protein.