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Italian Chicken Wraps

After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    6 servings


  • 1 package (16 ounces) frozen stir-fry vegetable blend
  • 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
  • 1/2 cup fat-free Italian salad dressing
  • 3 tablespoons shredded Parmesan cheese
  • 6 flour tortillas (8 inches), room temperature


  • In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.
Nutrition Facts
1 each: 290 calories, 6g fat (2g saturated fat), 40mg cholesterol, 1129mg sodium, 38g carbohydrate (2g sugars, 3g fiber), 20g protein.

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Average Rating:
  • cwright410
    Jun 12, 2014

    Did you see the sodium! The FDA recommends under 1,500 per day and 2,300 as the maximum. Making your own dressing would the best way to lower that salt.

  • ConnieK
    Oct 16, 2013

    Very good and so easy to make. Nice to take along for lunch.

  • Sydlayne11
    Jul 15, 2013

    No comment left

  • jjjvb
    Jul 4, 2013

    Excellent ...easy...everyone loved this easy to eat lunch

  • PrincessPeanut1
    May 8, 2013

    Very yummy!!! My Brownie troop made these for their mothers as a special activity they hosted. Easy enough for 7/8 year olds.

  • bah9111
    Mar 20, 2013

    No comment left

  • cklayum
    Dec 26, 2012

    No comment left

  • mistmich
    Nov 6, 2012

    No comment left

  • cookingat#8
    Jul 13, 2012

    These really are good; i used fresh vegetables and leftover grilled chicken and provolone cheese. i will definitely make these again!

  • pajamaangel
    May 11, 2012

    No comment left