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Avocado-Ranch Chicken Wraps

Name: Avocado-Ranch Chicken Wraps
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6 servings.
Ingredients: 1-1/2 pounds boneless skinless chicken breast; 1/4 cup lime juice; 1/2 teaspoon garlic salt; 1/3 cup plus 1/4 cup chopped fresh cilantro; 1/2 medium onion, chopped; 1-1/2 cups cherry tomatoes, halved; 1 medium ripe avocado, peeled and cubed; 3/4 cup shredded cheddar cheese; 1 cup ranch salad dressing; 6 flour tortillas (10 inches), warmed

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Test Kitchen Approved

Total Time

Prep: 20 min. Bake: 25 min. + cooling

Makes

6 servings

Updated: Sep. 25, 2022

My grandchildren love these wraps. My daughter gave me the recipe years ago, and now I make them as an afternoon snack or a light meal. I make the dressing from a simple ranch dressing mix. —Janice Stoltenow, Lebanon, Missouri

Avocado-Ranch Chicken Wraps Recipe photo by Taste of Home

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Ingredients

1-1/2 pounds boneless skinless chicken breast
1/4 cup lime juice
1/2 teaspoon garlic salt
1/3 cup plus 1/4 cup chopped fresh cilantro
1/2 medium onion, chopped
1-1/2 cups cherry tomatoes, halved
1 medium ripe avocado, peeled and cubed
3/4 cup shredded cheddar cheese
1 cup ranch salad dressing
6 flour tortillas (10 inches), warmed

Directions

Preheat oven to 350°. Transfer chicken to an 8-in. square baking dish. Drizzle with lime juice. Sprinkle with garlic salt and 1/3 cup cilantro; top with onion. Bake, covered 25-30 minutes or until a thermometer reads 165°. Cool 10 minutes.
Meanwhile, in a large bowl, combine tomatoes, avocado, cheese and remaining cilantro. Chop chicken; add to bowl. Drizzle with ranch dressing; toss to coat.
Spoon chicken mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close. If desired, secure with toothpicks.

Nutrition Facts

1 wrap: 610 calories, 33g fat (9g saturated fat), 81mg cholesterol, 1232mg sodium, 42g carbohydrate (6g sugars, 5g fiber), 33g protein.

Avocado-Ranch Chicken Wraps

Ingredients

Directions

Nutrition Facts

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