Avocado-Ranch Chicken Wraps

Total Time

Prep: 20 min. Bake: 25 min. + cooling


6 servings

Updated: Jun. 27, 2023
My grandchildren love these wraps. My daughter gave me the recipe years ago, and now I make them as an afternoon snack or a light meal. I make the dressing from a simple ranch dressing mix. —Janice Stoltenow, Lebanon, Missouri
Avocado-Ranch Chicken Wraps Recipe photo by Taste of Home


  • 1-1/2 pounds boneless skinless chicken breast
  • 1/4 cup lime juice
  • 1/2 teaspoon garlic salt
  • 1/3 cup plus 1/4 cup chopped fresh cilantro
  • 1/2 medium onion, chopped
  • 1-1/2 cups cherry tomatoes, halved
  • 1 medium ripe avocado, peeled and cubed
  • 3/4 cup shredded cheddar cheese
  • 1 cup ranch salad dressing
  • 6 flour tortillas (10 inches), warmed


  1. Preheat oven to 350°. Transfer chicken to an 8-in. square baking dish. Drizzle with lime juice. Sprinkle with garlic salt and 1/3 cup cilantro; top with onion. Bake, covered 25-30 minutes or until a thermometer reads 165°. Cool 10 minutes.
  2. Meanwhile, in a large bowl, combine tomatoes, avocado, cheese and remaining cilantro. Chop chicken; add to bowl. Drizzle with ranch dressing; toss to coat.
  3. Spoon chicken mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close. If desired, secure with toothpicks.

Nutrition Facts

1 wrap: 610 calories, 33g fat (9g saturated fat), 81mg cholesterol, 1232mg sodium, 42g carbohydrate (6g sugars, 5g fiber), 33g protein.