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California Chicken Wraps


  • 1/3 cup prepared hummus
  • 4 whole wheat tortillas (8 inches)
  • 2 cups cubed cooked chicken breast
  • 1/4 cup chopped roasted sweet red peppers
  • 1/4 cup crumbled feta cheese
  • 1/4 cup thinly sliced fresh basil leaves


  • 1. Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.

Nutrition Facts

1 each: 300 calories, 8g fat (2g saturated fat), 58mg cholesterol, 408mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.


Average Rating:
  • Kasha
    Apr 8, 2015

    Tasty and easy to make, will make again

  • Sundayfood
    Feb 24, 2013


  • ConnieK
    Jul 5, 2012

    Love these!!!! So easy to make and delicious. I used garlic lovers hummus and they were great. I'd imagine any flavored hummus (or flavored feta) would work well with this recipe.

  • hedjo
    May 12, 2012

    This wrap contains a great combination of flavors. Loved it!

  • vbange
    Feb 8, 2012

    I could eat these for lunch every day! Love them!

  • ellisa
    Sep 19, 2011

    These are a regular recipe at our house, the kids love them and they are good on the go.

  • Marmy
    Jun 28, 2011

    Delicious, easy and my whole family loves them!

  • veronicawi
    Feb 11, 2010

    Also delicious when you add turkey bacon strips & avocado!

  • ScottishDuffy
    Dec 31, 1969

    Made these about two weeks ago. My hubby loved them and I will be making them again this week. I used a Roasted red Pepper hummus to complement the roasted peppers in the recipe. I also marinated the chicken in some italian salad dressing prior to cooking. Yum!

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