Nutritional Facts One 1-cup serving (prepared with no-salt-added tomato sauce and reduced-sodium broth) equals 170 calories, 5 g fat (0 saturated fat), 18 mg cholesterol, 194 mg sodium, 16 g carbohydrate, 0 fiber, 15 g protein. Diabetic Exchanges: 1-1/2 meat, 1 starch.