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Give Joy Beck's Salt Substiture (above) a try on this quick-to-fix chicken dish from our Test Kitchen. It's sure to put a feather in your cap at dinnertime!
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (4 ounces cooked chicken, skin removed) equals 203 calories, 5 g fat (1 g saturated fat), 99 mg cholesterol, 95 mg sodium, trace carbohydrate, trace fiber, 36 g protein. Diabetic Exchanges: 4 lean meat.
Originally published as Baked Chicken Breast in Light & Tasty December/January 2002, p23
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Reviewed on Jul. 05, 2012 by ConnieK
So simple to make and it comes out very moist and flavorful. I used a salt free lemon pepper seasoning but have made with other salt substitutes and it came out equally good. Any salt substitute blend will work well with this recipe.
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